Meet Coach Jay


Once upon a time…life was kinda hard!

I grew up painfully anxious and uneasy. I always had an inner sense of my strengths and talents, and I was clear from a young age on my very strong desire to use them. So it was interesting that I developed a habit of shrinking, hiding, saying “yes” to every possible distraction and “no” to every possible opportunity. I was very afraid to put myself out there, lest I fail…or worse yet, lest I succeed! What if I couldn’t sustain it?

Fear guided many of my decisions. And so, I struggled. A lot.

I’d get so frustrated with myself, not to mention with the ever-growing tension between my head and my heart. No matter my list of accomplishments, I just never felt like I was good enough to go for what I wanted. If I did take the risk - and FAILED, I just knew I couldn’t tolerate the shame. Or so I told myself.

It was only once I shifted my mindset (kickstarted by my coach) that my Confidence began to emerge. And I do mean “emerge” - it came from within me and through repeated experience of persisting through discomfort (not from the degrees, certifications, titles and accolades). I tuned in, unlocked and unlearned unhelpful behavior patterns, and cultivated Mindfulness and Heartfulness. I developed a fierce loyalty to my whole being, Nowadays, instead of being led by anxiety, I confidently lead myself.

I know the way. I go the way. I can show you the way.

So you, too can lead yourself with Confidence!.

Greatest Joys

Living a happy, healthy, thriving life of laughter and adventure with my devoted hubby - the best life partner ever!

  • Raising happy, healthy, responsible, empathetic, confident children

  • Witnessing courageous high potential women transform their lives

  • Being with nature: hiking, camping, boogie boarding

  • Practicing Mindfulness and Meditation

  • Spontaneous frolics in the sprinklers

  • Flowers and butterflies!


Credentials

  • Professional Certified Coach (PCC)

  • The Leadership Challenge Certified Facilitator

  • HeartMath Building Personal Resilience Certified Mentor

  • Laughter Yoga Certified Facilitator

  • 125 hours of Mindfulness Training

  • Master of Arts in Psychology

  • Experience coaching leaders from Accenture, Affirm, AT&T, BlackRock, bp, Capital One, Cisco Systems, Credit Karma, Dell Technologies, Facebook, Federal Aviation Administration, Gilead Sciences, Goodwin Procter, Google, Hilton, HP, John Muir Health, Rutgers University, Salesforce, U.S. Air Force, Warner Bros., WM, and oodles more!

When you work with Jay

  • You’ll get a Confidant, Challenger, and Cheerleader - and also sometimes a bit of a Parent and BFF

  • You’ll get an HSP (Highly Sensitive Person) who brings deep natural curiosity, finely-tuned listening skills and sharp perception, paired with empathetic coaching that resonates and gets right to the heart of things - so you can plant your seeds and Thrive!

  • A healing place where we practice Self-Compassion, Acceptance, Curiosity, Honesty, and Radical Candor.

  • Lots of laugher and tears - which we celebrate equally

  • Real. We literally get Real so we can actually clearly understand your struggles and identify practical, tangible ways to move through challenges more effectively. So refreshing, right?!

Explore Coaching Options

Let’s say you aren’t quite ready to explore coaching. Don’t let that stop you from growing! Check out Confidence Kickstart, a quick, insightful mini program that’ll help you realize instant changes to kickstart your confidence journey! (And, it’s free!)

Click Here for Your Free Confidence Kickstart
 

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