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 Add Confidence@ThrivingLife.com to your Contacts and Safe Senders list.

 Obtain a journal to respond to the challenges.

 If you can, block 30-60 minutes each day to complete the activities. It’s a fair amount of time, but leveraging a sense of urgency will help you break through. Besides, you’re worth investing in! If you absolutely can’t get to the activities each day, set up a reasonable timeline and find an accountability partner to make sure you stick to it. :-)